I have been counting my calories since I had my big unfill. It is a royal pain as the foods I eat need to be set up so I can easily click to make things easier. I also don't know when I eat 1/2 or 1/3 or I choose 1/2 even if it was probably closer to 1/3.
Most days I am over, not huge news, but shows where a big spot I need to work on. I figure if I am not where I need to be calorie-wish, how can I complain about not losing. I am really surprised how many calories are in Salad.
I need to spend some time this weekend just writing food uniforms. A 1500 a day unit that I can pick and choose from. There is an appeal to the boxed meal diet programs, I hate having to THINK. I am also smart enough to know when I start eating on my own the weight would come back on for sure.
So I have been researching and planning meals. Would love to know if you have any favorite low calorie meals that would fit into a 300(B) 700(L) 500(D) day.
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